Tuesday, 8 March 2016

International Women's Day - stolen parity & minding the gap



“More girls were killed in the last 50 years, precisely because they were girls, than men killed in all the wars in the 20th century. More girls are killed in this routine gendercide in any one decade than people were slaughtered in all the genocides of the 20th century.

The equivalent of 5 jumbo jets worth of women die in labor each day... life time risk of maternal death is 1,000 x higher in a poor country than in the west. That should be an international scandal.”

― Nicholas D. KristofHalf the Sky: Turning Oppression into Opportunity for Women Worldwide

One of the most notorious global crises of our time is the failure of women’s rights – a gendercide as it’s being called. And if Kristof’s statistics don’t put things into perspective for you, then even on a common sense approach there are three readily observable premises to validate that claim:

Fact – women make up half of the global population
The majority of the world population lives in the developing world
The most serious violations of women’s rights occur in the developing world

This International women’s day, I want to reflect on the objective of parity at the most fundamental level. There is a major gap between how I as a female citizen of the free world experience this lack of parity and the experience of how my female counterparts in other parts of the world do.

I know that while I might get off a conference call feeling overlooked in place of the male voices who continue to occupy leadership positions in the corporate world, elsewhere in the world a young girl’s entire dignity and freedom of her own body is not just overlooked but categorically denied as she is forced to allow her body to be violated by as many as 50 “customers” a day.

The fundamental denials of parity occur long before a girl is even brought into this world and continue to threaten her at every stage of her life. I wanted to illustrate the scale and multitude of these very real violations over a trajectory of a women’s life in today’s world:

Pre-birth:

**She may be denied the right to come into existence, it was the nobel-prize winning research of Amartya Sen who first sounded the alarm bells with her 1990 paper entitled “More than 100 million women are missing”. A recent estimate reveals that 24 million girls are missing from today’s population due to sex-selection abortion over the past 14 years, and this doesn’t count abortions of girls due to other reasons such as economic pressure, rape, incest or other factors.

Growing up:

**She is denied her dignity, her freedom, her future, her education: Should she make it into this world, a plethora of other violations await her:

**She may not survive beyond infancy due to malnutrition– the majority of severely malnourished children in India are girls and the research shows that overall in male centric societies like India where little value is placed on female lives, they are far more neglected than their male counterparts, particularly where she has brothers for siblings

**Long before she understands her female body her genital organs will be deliberately mutilated for non-medical reasons - more than 200 million girls and women alive today have been cut in 30 countries in Africa, the Middle East and Asia where FGM is concentratedThe practice is mostly carried out on young girls between infancy and age 15.

**She’ll be a bride to an older stranger who’s statistically far more likely to be her abuser than her lover: One third of girls in the developing world are married before the age of 18 and 1 in 9 are married before the age of 15. Pregnancy is consistently among the leading causes of death for girls ages 15 to 19 worldwide. They rarely receive any education and in places like sub-Saharan Africa will often face a higher risk of contracting HIV because they often marry an older man with more sexual experience.

**Should she allow herself to love she may pay with her life: There is an estimated 5000 “honour” killings internationally per year, about every 90 minutes an honour killing unfolds somewhere in the world. In many of the countries where this abhorrent practice is most prevalent, the law not only fails to punish the perpetrators but indeed protects them by upholding it as a complete defence.

**She is no more than her body, and is sold into sex slavery: women and girls make up more than 98% of victims of trafficking for sexual exploitation. It’s the fastest growing criminal enterprise in the world, second only to the market for illicit drugs. Recent Australian research on the global numbers reports that almost half of all modern slaves in the world are from India. There are countless stories of girls as young as 5 from rural areas being kidnapped or sold by their own families and trafficked to larger cities where they spend the rest of their life confined in brothels, required to sleep with up to 50 customers and frequently beaten and abused by their captors to ensure submission. Many of these girls contract HIV or other sexually transmitted diseases as there is no right or regard to any form of protection. If they fall pregnant they are either subjected to dangerous abortion methods or forced to give birth within the brothel without any medical attention. The babies are often separated from their mothers and either raised for labour (boys) or future prostitution (girls). Even if these girls manage to escape from the brothel, their families and society are unlikely to accept them back into their home, viewing their forced sexual exploitation as a mark of shame.

3. Motherhood and marriage: Rather than a loving partnership, her marriage will be a life-long entrapment that justifies abuse, degradation and domestic violence:

**Based on WHO data from over 80 countries, globally 35% of women have experienced either physical and/or sexual intimate partner violence or non-partner sexual violence. Most of this violence is intimate partner violence. Worldwide, almost one-third (30%) of all women who have been in a relationship have experienced physical and/or sexual violence by their intimate partner, in some regions this is much higher. Globally as many as 38% of all murders of women are committed by intimate partners. Given that domestic abuse is one of the most unreported types of abuse, the available statistics are likely to severely understate the scale of actual abuse.

**"Bride burning" accounts for the death of at least one woman every hour in India, and more than 8000 women a year. The heinous practice is financially motivated and is in most cases preceded by a history of abuse of the woman by her husband, mother-in-law or other family members. It's a systematic torturing strategy designed to extract as much "Dowry" from the woman's family for the marriage and culminates in pouring kerosene over the woman and setting her alight. Some perpetrators swiftly re-marry to begin the torture for dowry process all over again, as a legitimate stream of income. Again these women, should they muster the strength to escape from their abusers are often shunned from their own homes for the "disgrace" of abandoning the marriage. Perhaps the most alarming part is that figures indicate that the ancient practice is on the rise.

**She will give her life trying to bring another's into the world. Every day, approximately 830 women die from preventable causes related to pregnancy and childbirth. 99% of all maternal deaths occur in developing countries. These are mostly women who go through their pregnancy and labour without any medical assistance. One of the complications that can occur is an obstetric fistula (a hole between the rectum or bladder and the vagina). Without treatment (as is mostly the case in sub-saharan Africa and south asia) the common scenario is that the injury causes ongoing urinal and faecal leakage and sometimes nerve damage immobolising the sufferer and due to the foul smell and perception of uncleanliness, these women are thought of as cursed and marginalised from main stream society. In Ethiopia there are countless incidents of such women (many who were impregnated from rape) being shunned to huts on the outskirts of villages and left for hyenas and other predators to attack.

These violations pervade women at every stage of their life. And while the above certainly makes for a dark picture of our humanity in today's world, there is certainly progress, increased awareness and sure signs of change. Education and empowerment remain the critical priorities to achieve meaningful changes.

As I reflect on how I will never know the injustices and violations that the majority of my female counterparts will, I feel overwhelmingly fortunate for my freedom but I cannot say that I feel grateful for it. It doesn't seem to make sense to be grateful for something that is inherently my right and my most basic entitlement as a member of humankind. My freedom and dignity isn't something that was provided or bestowed by anyone, rather it's what was never taken away. And this is precisely why the struggle for parity is less about asking for equality and is all the more about reminding everyone of what is lacking, what we still need to fight for and rightfully have returned.




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Thursday, 18 February 2016

NYFW STREET STYLE - SNOW, FUR AND LESSONS IN LAYERING

While you'll have had your fill of catwalk trend overload from this year's NYFW (swoon @ Michael Kors, DKNY, O'2nd) let me serve you up with my favourite off the runway action. 

New York Street Style is pretty amazing on any given day but enter the bloggers, models, editors and influencers for fashion week and the streets may as well be converted into live runways. Animal hoodies are replaced with fluff and  bold fur, bottoms are either wide and tailored or skin tight and tapered,colour is only to accent the dominant neutral and Paola Aberdi can seriously do no wrong. 

The near blizzard conditions and freezing temperature ain't no match for these hot sirens in the concrete jungle.























 



Images: NYTimes, theimpression, blankitnerary, jeffthibodeauco

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Monday, 15 February 2016

RETURN TO CONTROLOGY

  
My Pilates addiction began a long time ago, when I hesitantly migrated to a mat class that had replaced my lunchtime Vinyasa. Two things were particularly clear after that class, firstly that my dome of so called core muscles needed a drastic makeover, and secondly that the pelvic floor arena was certainly not a mythical creature that was loosely mentioned at the beginning of every ashtanga class.


Over the years my body has been made stronger, leaner and taller thanks to the conditioning and challenging nature of this exercise. From practicing to a YouTube video on my living room floor to scooter lunges in the gym group reformer classes to  confronting the Cadillac in private studio lessons, Pilates has become an essential part of my exercise routine. I never stop learning and leave every practice feeling elongated and centred.

While I’m certainly a creature of habit in all other respects, exercise is something I am incredibly fickle with and I’ve gone through various phases of running, yoga, dance, Kayla routines and even a very short lived boxing phase (as much as I wanted to look like Lima and Gigi in training for the VS show it’s never going to happen, props to the bad asses who can jab hook and weave relentlessly and not feel like their body has been hit by a semi trailer the next day).

For me, Pilates is the only exercise that manages to be relaxing and challenging at the same time and most important of all delivers RESULTS. And on that note, allow me to share the key 6 insights in the hope to dispel any common myths and misconceptions and get you booking into a reformer session stat (if you’re not already!).


                              1.    IT’S ALL ABOUT THE POWERHOUSE 

    The movements in Pilates are based on the philosophy that the core (glutes/pelvis/abs and thoracic region) is the origin of all movement, strength and balance, so the idea of focussing on core strengthening exercise is to make you strong from the inside out and improve your performance as an athlete or training in other sports.

For me it’s meant that I’ve gone from a shaking mess to rock solid form in planks, push ups (almost), hundreds and other intense weight bearing exercises. I’ve had friends who’ve done body pump and weights at the gym for years who’ll crumble and quiver through a Pilates session because they’ve never properly activated and used their core. A strong powerhouse (as Joseph Pilates called it) also helps prevent injury and muscle strain when you are doing more intense training (again obvs not me but explains why Olympians and heavy weight athletes use and practice Pilates).



                                        2.    PILATES IS FOR EVERYONE

    Yes people, Pilates isn’t just for dancers or for yoga enthusiasts and certainly not exclusive to women, Pilates is for every body form and all genders.  It was after all created by a man, the legendary Joseph Pilates who was a professional boxer and self-defence trainer. I took my hubby along to a reformer workout this week and although bemused by terms like “magic circle” and cues like “imagine you’re wearing a stiletto heel” he found the class as tough as nails and worked muscles he didn’t even know he had (hello inner thighs!). Pilates can be done (and is even recommended) pre and post natal and for people ridden with all sorts of injuries. If your instructor is comprehensively trained (and the best ones will have done a 400-600 hour qualification and will have a phenomenal understanding of anatomy) they should be able to adjust and program a routine for just about anyone and still ensure that person gets a workout.



                                             3. CLASSICAL v CONTEMPORARY 

     Have you noticed the constant emphasis on “neutral spine” in Pilates classes? It was news to me that there are 2 major schools of Pilates, the classical (although they’ll tell you they don’t like being called classical or traditional and there is simply Pilates and everything else!) and the contemporary methods. Classical Pilates teachers will only teach the original exercises in the exact technique and order that Joseph Pilates prescribed (and that’s where we get Controlology from ;)) in classical there is an emphasis on a flat or imprinted spine and glute engagement, it’s a much stronger workout too.

 joseph-pilates-11.jpg

Then you have the contemporary which while based on the original exercises is modified to be in line with exercise science that’s developed since Uncle Jo came up with the method. It's more dynamic, promotes use of the neutral spine and will introduce non-Pilates movements. The vast majority of Sydney, (and Australia generally) teaches contemporary and you won’t find many classically trained teachers here but see section 6 for some awesome classical studios to try here. Back in New York where Pilates was born and developed, the majority are purists and often even quite protective about the original method. For me I’ve had phenomenal workouts in both but I do love the more dynamic and creative side of how Pilates can be done so slightly favour contemporary more at this point.

                                            4.    THE BARRE EXPLOSION 

    I don’t think my legs have ever worked as hard as they have than in some of the barre classes I’ve tried. And over the past couple of years there’s been an explosion of the ballet inspired workout in Sydney and abroad. Did you know that barre is essentially a fusion of standing Pilates, yoga and ballet technique? Maybe as a dancer I love doing any exercise that doesn’t require shoes and demands technique but the more I do barre the more I love it. The only thing that unsettles me from time to time is that unlike Pilates and yoga, there are never enough adjustments or detailed cuing for form and before you know it I’ve thrown my back out from hyper-extending in leg swings! If you guys know of a barre studio you love then defs drop me a line.


      









                              

        

 

   5. SCULPTING & LENGTHENING


   Probably my favourite thing about Pilates, the changes in the body that you see happen almost immediately. All that “navel to spin” and “draw the tummy in” cueing is definitely not just instructor racket, your stomach literally gets flatter after every session, my butt and thighs are like 110% more toned when doing Pilates regularly and after so long I’ve actually got proper bicep and tricep strength from all of the reformer exercises with hands in straps. There’s also so much more work on obliques with side line series and inner thighs so you are actively sculpting your body.

This is in contrast to my experience of high intensity interval training where I swear all of the plyometric lunges and sprinting were bulking up my thighs. I should clarify that Pilates is not for weight loss per se and isn't designed to burn fat so you'd want to supplement your routine with cardio. 

Pilates is designed to lengthen and stretch the muscles, so there’s a snowball’s chance in hell that you’ll get thicker and a guarantee that the elongating of the muscle fibres from regularly doing Pilates will make you feel and look taller – now to just cut down on all of the crap I eat to actually let some of these mythical muscles show!


        6.    WHERE TO WORKOUT 

      I’ve definitely been to my fair share of classes and various studios and gyms. For me it's always been more about the instructor than the studio but as a general principle it will always  be hit and miss at the larger gyms and more focused and higher quality training at studios.

  Here’s a list of my favourites:

     FOR A DYNAMIC WORKOUT

     KX Pilates – think Pilates on steroids with high energy music and super motivated instructors - it’s all the rage right now and literally the hardest I have EVER had to work in Pilates, the KX classes are super dynamic so you’ll be doing anything from flying splits to jumpboard Pilates to reformer squats with Dumbbells, I couldn’t recommend it more as an effective all rounder for muscle building and toning which also gets the heart rate up pronto. But I definitely recommend it with the proviso that it is for fit people and not the type of Pilates you seek out if you’re recovering from an injury or looking for more focused stretching and conditioning type work.

FOR HIGH QUALITY AND PURITY 

     Cynthia Lochard’s Pilates Method – A humble yet thriving studio in Surry hills, this is the only classical studio with a direct link to New York’s infamous Romanas Pilates studio (Romana Kryzanowska was one of the Pilates “Elders” and was trained by Joseph Pilates himself) where NY born Cynthia Lochard is one of only 3 handpicked Master trainers worldwide in the original method. I did some privates and duets here and the quality of the teaching is insanely high, it was (as my yogi friend who is also a Pilates teacher that went with me) meditation for the body. For any Pilates enthusiast thinking of snubbing the purists, book yourself in for a lesson here and you will totally get what all of the fuss is about. Authentic Pilates studio in Lilyfield and True Pilates Sydney in Surry Hills (both owners trained by Cynthia) are also great options.

    

     GYMS AND HEALTH CLUBS 

    These are definitely more budget friendly. I went to reformer classes at Virgin Pitt St for years and was totally attached to one of the instructors who was a studio teacher that came there part-time. Elixr also has excellent classes and run group reformer pretty much every hour at the Bligh St club (I've found so many teachers in smaller studios are elixr trained and are solid)

      SUBURBAN STUDIOS 

    The Fit4Life studio in Rozelle is literally at my doorstep and they run some strong   workouts on the STOTT machines (and host STOTT training and workshops). BodyEthos  in Balmain is also great and offers barre and yoga too. I've also heard great things about Fluidform in Waterloo (Elle Ferguson's habitat), Flowathletic in Paddington and Powernouse in Balgowlah.

      Have I missed any? I'm always looking for a delicious pilates workout so do share :)

    CM x


*Images are borrowed*




















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Sunday, 31 January 2016

THE LINE IN THE SAND


Belated Happy New Year little loves.

My blog activity these past months has been as turbulent as our summer season - which if you're not a Sydney sider has been a patchwork of storms, hail, dry scorchers and overcast humidity. Meaning I go from midnight inspirational streak of incessant impassioned typing to apathetic "do tomorrow"/"when I have time"categorisation. Something I should share is that 90% of my writing is not published. This blog provides a medium to comfortably explore and report on something I see as light hearted and a universal interest to most women - style and the wonderful world of fashion. Although admittedly I've been neglecting this in pursuit of putting down thoughts on other projects. Watch this space, I may need to manipulate the CM blog to accommodate some other pieces!

And now to business - summer style - shoulders out, pins out! The seventies boho vibe continues to dominate my wardrobe - brown suedes, white lace, buttoned denim, ruffled and flared finishes and off the shoulder feminine perfection. All I'm really craving is some bad-boy flared jeans -- does anyone remember when this was a thing in the late 90's/early 00's? I distinctly remember wandering around warringah mall in early highschool with denim bells and severely pointed flats from wittner - looking back now I have to say the flares of that time seem way more daggy cow girl than the chic pencil legged bell bottoms I've been salivating over. But please note the usual exception below - Moss baby on fire but in fairness that pair should properly be classified as wide boot legs rather than the classic flares of that time.

Before I leave you with the montage below, being the new year and all I have to throw in the token reflection/#goals/sentiments I've been mulling over, not to be interpreted as new years resolutions but let's call them not so recent revelations:

*the title of this blog post isn't ornamental, drawing the line in the sand is about the need to set a strict balance between the achievable, the necessary and the desirable. I am constantly racing against time to seek to fulfil every single objective I set for myself (I have a tendency to keep setting new and often conflicting ones(!)), perhaps a gen Y trait? Constantly  monitoring and evaluating direction is key.
*focus, the runner up to time as my greatest foe lately, focus is more about commitment than concentration in my recent experience, maintaining it is a b!*** but the rewards it reaps when you do are too good to miss out on.
*finally - priorities - I brought back the old vision board and spread those good intentions out before me as a daily reminder and motivator, for any sceptics, give it a go, what transpires in good time will seriously surprise you.

Any words of insight from you guys? Please do share!







CM x

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Sunday, 18 October 2015

Paris in Noir

Ahh Paris -  the city of love, lights and fashion. 

I headed over for a business conference and tacked on a few days of much needed vacay. Admittedly I flew in just after PWF but I assure you that you don't need to head there for an annual fashion parade to appreciate international trends and couture, the streets of Paris are as good a runway as any to observe style and for the French (at least in the Marais district) an ordinary day is reason enough to step out in your finest. It wasn't my first time in Paris but it was definitely my longest stay and crazily enough shopping was not my number one priority, which, for the record was really not such a bad thing as the Parisians were battling the bitter beginning of their winter and I am in no need of any more trenches, knits or other winter attire. On that note, apart from the prevalence of capes, I felt like I had stepped back in time as the winter collections were all too familiar of the leather, man styled blazers and ankle length trenches we saw in Sydney months ago (aha! So we can't be that behind on international trends now can we). 


I must say I have such conflicting sentiments about the Parisians, we've all heard about the not so glowing feedback of the Parisian tourist treatment, but I think here is the first error -  you see the Parisian let's call it disposition is not reserved for tourists and foreigners alone, no no mon amis, it struck me on this visit that the city dwellers are just as dismissive, haughty and at times downright discourteous to their fellow urban citizens. I'm talking disapproving looks, deliberately keeping patrons waiting, protesting at one encroaching upon the other's personal space, impatience toward customers --- the whole suite of odd and hostile mannerisms are exchanged indiscriminately. And yes, that is supposed to make all of you frequenters of Paris a little more settled about the Parisian disposition. And for every bizarre and hostile Parisian you'll be sure to meet a perfectly pleasant and welcoming one. 


As for conflicting sentiments, as baffled as I am about the cultural differences I am always so intrigued and in adoration of the Parisian women. It cannot be doubted that there is an air of unspoken elegance to the way they carry themselves. I can't put my finger on what it is in particular that makes the women so effortlessly sophisticated but I have brainstormed a very serious list of common characteristics:

1. Hair: Always looks freshly shampooed ( I know that reads weird but you can see clean) and has more of a "naturally-imperfect" arrangement rather than "strand-not-out-of-place-perfect" look.

2. Expression: Dis-interested bordering on absent-mindedness and occasionally on a good day a slight smirk may escape the lips.

3. Skin: FLAWLESS.

4. Makeup: minimal and nude (not J-Lo nude) and FIERCE eyebrows 

5. Attire: apparently Parisians are pretty frugal so it seems they are all about those very few expensive staples with affordable details (or vice versa). I also struggled to see many wearing anything beyond neutrals - totes expected.

6. Speaking: Minimal moving of the mouth when talking, volume turned down, usually sound unimpressed about something (probably everything).

7. Mentality (easily my favourite one): Very liberal, unconcerned with typical "life goals" as preached by western ideals such that "perfect marriage" "perfect career" or even "perfect home" are more likely to be replaced by "passion comes first" "the intellectual pursuit" and "independence" (even if the only way to afford it is in a shit-box in the 18th arrondissement)

Apart from making widely unsubstantiated generalisations I have massively digressed from the key point of this post - and that is the sweet little montage of my blissful little getaway to the city of love.

Enjoy!







                              CM x
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